Getting results from therapy is something we at Choosing Health Counselling, are very passionate about! You’re seeking support for a reason and are looking for results.  One of the best ways to achieve those results is to be clear on what exactly you’re hoping to achieve.  This is why your initial sessions (and later sessions periodically down the road) should include a discussion around your hopes, expectations and goals for working with us.  

Journaling is often recommended for anxiety—but if you’ve ever tried it and felt more overwhelmed afterward, you’re not alone. As a social worker and psychotherapist, I frequently hear clients say things like, “I tried journaling, but it just made my thoughts louder,” or “I don’t know if I’m doing it right.”

Teen anxiety is at an all time high. If you’re wondering if you as a teen or your teen child has anxiety, this blog post will share the symptoms and signs of teen anxiety, how we can support teens with anxiety, and how therapy can help teen anxiety.

Lift your mood with this simple and always available tool. Take a moment and try it now!