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Home
About
Services
Services Overview
Individual Therapy
Couples Counselling
EMDR Therapy
Family Therapy
Men's Therapy Group
Teen Therapy
DBT Skills Training Group
Other Services
Therapy Info
Blog
Contact
Choosing Health Counselling
BOOK NOW
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Individual Therapy
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507 Lakeshore Rd E #216, Mississauga, ON L5G 1H9 | 289-326-9989

Located in Mississauga, we offer in-person, virtual and phone therapy for individuals, couples, and families in Ontario. Social Work and Psychotherapy services are covered by most insurance benefit plans.
View fullsize Feeling anxious? Depressed? The last thing you probably feel like doing is socializing but sometimes we need to do the opposite to feel better. Simple, everyday social interactions regulate our moods. Coffee with a friend - a walk with a neighbour
View fullsize We can heal the effects of trauma by giving the compassion our childhood self needs to make them feel safe and welcome at long last. And we feel whole. ~ @drjjfisher #therapy #healyourtrauma #traumatherapy #traumahealing #traumarecovery #traumasurv
View fullsize I’m out of office this week .. the pillow on the bed here has the same quote I have in my home office framed! It’s a good one. 🤎 #greatquote #outofoffice #therapy #therapist #life #lifequotes #choosinghealth #perspective
View fullsize We hold onto things …. “Just let it go,” they say. Easier said than done. I’ve been learning for the past 15 years how to use our bodies to release held trauma. I incorporate these methods into my therapy practice and into t
View fullsize It is officially Fall! I always think of the Fall as the “New Year” …. I suppose that comes from my years as a student and then as a teacher. I find myself feeling a renewed sense of energy and tend to get intentional about my goal
View fullsize Got a sneek peak from my photo shoot with Michelle Quance ☺️ - I can’t thank Michelle and Tracy enough for making me feel so comfortable in my skin. The last two years have felt hard since my dad passed and I haven’t quite felt like myse

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