Journaling is often recommended for anxiety—but if you’ve ever tried it and felt more overwhelmed afterward, you’re not alone. As a social worker and psychotherapist, I frequently hear clients say things like, “I tried journaling, but it just made my thoughts louder,” or “I don’t know if I’m doing it right.”

Teen anxiety is at an all time high. If you’re wondering if you as a teen or your teen child has anxiety, this blog post will share the symptoms and signs of teen anxiety, how we can support teens with anxiety, and how therapy can help teen anxiety.

Lift your mood with this simple and always available tool. Take a moment and try it now!