ONLINE THERAPY ACROSS ONTARIO | IN PERSON THERAPY IN MISSISSAUGA
Psychotherapy in Mississauga
what do you want to do with your one wild and Precious life?
What brings you here?
Common issues that bring clients to therapy include anxiety, depression, trauma, grief, stress, and relationship struggles, amongst others.
Our therapists can help when you’re…
Feeling anxious, stressed, or overwhelmed by daily life
Struggling to adjust after a big life change or transition
Carrying the weight of past trauma or painful experiences
Battling low self-esteem, self-doubt, or negative self-talk
Experiencing conflict or disconnection in your relationships
Coping with grief, loss, or heartbreak
Feeling burned out, exhausted, and unsure how to move forward
We offer individual psychotherapy and counselling in-person in Mississauga, Ontario and Online anywhere in Ontario — Whether online or in-person—we are here to help you heal, gain clarity, and feel more like yourself again.
Here’s how we can help:
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For Anxiety, Stress, and Low Mood:
√ Cognitive Behavioural Therapy (CBT) – proven techniques to shift unhelpful thoughts and behaviours
√ Mindfulness-Based Counselling – reduce stress and improve focus with present-moment awareness
√ Dialectical Behaviour Therapy (DBT) – build resilience and healthy coping skills
√ Acceptance and Commitment Therapy (ACT) – live with more clarity, purpose, and alignment with your values
√ Solution-Focused Brief Therapy (SFBT) – short-term, goal-oriented support for quick wins
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For Trauma, PTSD, and Emotional Healing:
√ EMDR Therapy – effective treatment for trauma recovery and distressing memories
√ Cognitive Processing Therapy (CPT) – a structured, evidence-based approach for PTSD and trauma recovery.
√ IFS (Internal Family Systems) & Parts Work - understand and care for the wounded parts of your younger self
√ Somatic Therapy – body-based approaches to release stored stress and tension
√ Narrative Therapy – reframe and rewrite your story to foster healing
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For Relationships and Self-Esteem:
√ Gottman Method & EFT (Emotionally Focused Therapy) - proven tools for handling the most common relationship issues
√ Attachment-Based Therapy – strengthen emotional bonds and relationship security
√ Narrative Therapy – shift the way you see yourself and your relationships
√ CBT for Self-Esteem – challenge negative self-talk and build confidence
√ ACT for Relationships – align your actions with your values for deeper connection
You deserve to feel heard and understood in a safe space without judgment
Individual therapy is confidential. You are welcomed into a place where you can openly share your thoughts, feelings, fears, hopes and aspirations. Having someone outside your family and friend circle who can listen without bias and who is focused on your needs, interests and concerns provides you with space to air what’s on your mind and in your heart.
Mississauga Individual Psychotherapy Team
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Judy Hayward ~ Registered Social Worker, Psychotherapist (MSW)
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Diane Cimetta ~ Registered Psychotherapist
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Carly Dukaczewski ~ Registered Psychotherapist (Qualifying)
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Victoria Bello ~ Registered Psychotherapist (Qualifying)
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Mahira Zakiuddin ~ Social Worker, Psychotherapist (MSW)
Couples, Families, Adults, Youth (12+)
In-Person & Virtual Sessions
Services offered in English, Urdu & Hindi*
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Bailey Toyota ~ Registered Psychotherapist (Qualifying)
Adults, Young Adults, Teens
Specializing in Transgender, Queer Populations
In Person & Virtual Sessions
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Délia Bagi ~ Registered Psychotherapist (Qualifying)
Children, Teens, Adults, EMDR, Couples
Virtual Sessions Only
Services offered in English & Hungarian*
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Melissa Scheichl ~ Social Worker, Psychotherapist (MSW)
You’re not alone.
When we feel distressing emotions, we worry that something is wrong with us. The truth is that it’s normal to have unpleasant feelings and more common than you would imagine. We need to normalize the full spectrum of human emotion and learn how to care for ourselves in turbulent times.
Nobody taught us this in school.
how therapy works
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We provide a free consultation to answer any questions you may have and to see if you and the therapist are a good fit.
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Your first session will be an intake session where your therapist will get to know more about you, your history and your goals for working together.
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The “Magic Question” of therapy is how will you know that this work together is successful? How will you and your life change? What will you be doing, thinking or feeling differently?
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Therapy is a practice and a form of self-care. Just like with any other form of self-care, the more you are willing to put in, the more you will get out of this process. Clients often come weekly, bi-weeky or monthly and others come as needed!
questions you may have
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Determining if therapy is right for you can depend on a few factors. Here are some signs that it might be beneficial:
Feeling Overwhelmed: If you're experiencing persistent feelings of sadness, anxiety, or stress that interfere with daily life.
Difficulty Coping: If you're struggling to handle life's challenges or transitions, such as loss, relationship issues, or job stress.
Isolation: Feeling lonely or disconnected from others, and finding it hard to reach out for support.
Negative Patterns: If you notice recurring patterns of behavior or thought that you’d like to change.
Desire for Growth: If you're interested in personal development and want to better understand yourself and improve your quality of life.
Support and Guidance: Feeling that you could benefit from an objective perspective or professional guidance.
If you’re considering therapy, it might be helpful to schedule an initial consultation. During this first meeting, we can discuss your feelings and concerns and determine whether therapy feels like a suitable fit for you.
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The duration of therapy can vary greatly depending on individual needs, goals, and circumstances. Here are some factors that can influence how long you might need therapy:
Personal Goals: If you have specific goals, such as coping with a particular issue, you might need a shorter duration (a few sessions to several months).
Type of Therapy: Some therapeutic approaches are designed for brief interventions, while others may take longer.
Severity of Issues: If you are dealing with deep-seated issues or trauma, the process may take longer.
Progress: Your progress and comfort level in therapy will also help dictate the duration. Some people may find relief in a few sessions, while others may benefit from ongoing support over several months or even years.
Therapist’s Recommendation: Your therapist can provide guidance on what is typical based on your unique situation.
Ultimately, we will have an open discussion about your goals and preferences to help determine the appropriate length of your therapy.
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If you are in danger please call 9-1-1 or visit your local emergency department. You can also access these resources for support in the meantime:
Peel Crisis Line - If you are in a mental health crisis, we can help. Open 24 hours a day, 7 days a week.
Call us anytime:
905-278-9036
1-888-811-2222For children and Youth:
Kid’s Help Phone - Call 1-800-668-6868 (toll-free) or text CONNECT to 686868. Available 24 hours a day, 7 days a week to Canadians aged 5 to 29 who want confidential and anonymous care from trained responders.
For even more great resources visit the Canadian Mental Health Services Website here.
Have unanswered questions? Please reach out!