ONLINE THERAPY ACROSS ONTARIO | IN PERSON THERAPY IN MISSISSAUGA
Join us February 4th & February 11th for this 2 part workshop - Registration now open
If not now, then when?
One of the most powerful tools we share with clients is the Wheel of Life. Whether this is a tool you’re already using or something you’ve never heard of - this 2 part workshop will give you the time and space to reflect, plan, and commit to the changes you seek for your life.
FAQs
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Wednesday, January 28th and Wednesday, February 4th from 7:00-8:00 p.m. EST.
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The workshop cost is $60 total. This includes all the workshop materials and 2 60 minute workshop meetings.
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You will be provided with a receipt from a Registered Social Worker/Psychotherapist for the two 60-minute sessions you attend. We recommend checking with your insurance provider to see whether coverage is available through your benefits plan.
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No, this will be a workshop format. Workshops are educational in nature and designed to provide information, skills, and tools. They are not a substitute for psychotherapy and do not involve individualized assessment, diagnosis, or treatment. Therapy is a regulated health service that provides personalized, confidential care tailored to each client’s specific needs and goals.
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You will be given an opportunity to reflect on where you are at in life right now - with support to identify the challenges, struggles, and barriers that may be preventing you from living life the way you would like to.
We will use simple but effective tools such as questioning, evaluating and reflecting to identify where you are at and where you would like to be. We will then use structured and evidence based tools to help you formulate a plan for how to create balance your “wheel” to find optimal health and wellness - of both body and mind (Physiological and Psychological health).
Part 1: Awareness & Clarity
Understand where you are right now and why.
Explore life balance, satisfaction, and alignment across key areas such as work, relationships, health, and personal growth.
Part 2: Action & Momentum
Turn insight into action.
Create a clear, achievable plan to move forward with intention, confidence, and balance.This workshop is for you if you want to:
✔ Regain control over your life
✔ Feel more balanced and focused
✔ Make meaningful changes that last
✔ Start 2026 with clarity and direction
The Mississauga Marathon
Choosing Health Counselling has formed a team for the Beneva Mississauga Marathon, offering participants various race options (5K, 10K, Half, Full Marathon) and a chance to join our supportive group, to promote overall wellness and connect with the community, making it easier for clients and others to participate. To join our team for the 2026 marathon (April 26th), contact us for a link and code to register using the button below.
How to Join Our Team
Indicate your interest using the button below: Reach out to us to express interest in joining our marathon team!
Get Registration Info: We will provide you with a specific link and code for the team on the Race Roster platform.
Choose Your Race: Select from the 5K, 10K, Half Marathon, or Full Marathon options.
Why Join our Team?
Community & Support: It's a way to run with a supportive group focused on health and well-being.
Promotes Wellness: Aligns with the work we are doing together here at Choosing Health, supporting our physical and mental health.
Charitable Aspect: This is also a fundraiser (optional) to support Trillium Health Partners which is an organization close to our heart here at Choosing Health Counselling as they supported our Founder, Melissa Scheichl’s father with his end of life and are also currently supporting friends, family members, and clients with their health.
Event Details
Event: 2026 Beneva Mississauga Marathon.
Date: Sunday, April 26, 2026.
Location: Celebration Square, Mississauga.
