Walk and talk therapy is a form of counselling that takes place outdoors while walking in nature while talking with your therapist on the phone, instead of sitting in an office. It combines the benefits of movement, fresh air, and conversation.

Rather than sitting face-to-face, we walk and talk in separate locations over the phone. Many people find it feels more natural, less intense, and easier to open up—especially when talking about difficult topics.

Sessions typically take place in quiet outdoor spaces such as local parks or trails. We recommend you choose a route that is safe, relatively private, and suited to your comfort level.

No problem. Walk and talk therapy is flexible—you go at your pace, take breaks, or even sit on benches when needed. Your comfort always comes first.

Yes. For many people, it can be just as effective—or even more so. Walking can help reduce stress, regulate emotions, and make it easier to process thoughts.

If you run into someone you know while out walking and talking, simply signal to them that you’re on the phone or take a moment to pause our call to let them know and then carry on your way!

We can switch to an indoor phone or virtual session, or meet indoors at the office if that option is available. We’ll decide together what works best.

Comfortable clothing and footwear suitable for the weather. You may also want water, sunscreen, an umbrella, or layers depending on the season. You will need your phone (ensure it is fully charged) and good quality headphones (airpods, ear buds, or headphones). Ensure you are still able to hear sounds around you and be safe! Look and listen for cars and other dangers - Safety first!

It can be especially helpful for people who:

• Feel stuck or overwhelmed

• Struggle to open up in traditional settings

• Experience anxiety, stress, or low mood

• Benefit from movement or being outdoors

In most cases, yes—coverage is based on the therapist’s credentials, not the setting. Check with your provider to confirm.