EMDR helps your brain reprocess stuck memories so they no longer feel as overwhelming. It’s a bit like taking a memory that’s “frozen in time” and allowing your brain to file it away in a healthier, less triggering way.

While best known for treating PTSD, EMDR can also help with anxiety, depression, grief, phobias, performance anxiety, and the effects of childhood trauma.

You’ll work with your therapist to target a specific memory or feeling. Then, using eye movements, tapping, or sounds, your therapist guides you through short sets of stimulation while you notice what comes up. The memory gradually feels less upsetting and more manageable.

Not necessarily. EMDR often works without you needing to describe every detail of the event, which can make it feel safer for many clients.

Most extended health plans in Ontario cover EMDR if it’s provided by a registered mental health professional such as a psychotherapist, social worker, or psychologist.

Yes. EMDR is widely used with children and teens, with techniques adapted to their age and developmental needs.

We encourage you to schedule a free consult call with one of our EMDR trained therapists They can explain the process, answer your questions, and help you decide if it’s a good fit for your needs.