Getting results from therapy is something we at Choosing Health Counselling, are very passionate about! You’re seeking support for a reason and are looking for results.  One of the best ways to achieve those results is to be clear on what exactly you’re hoping to achieve.  This is why your initial sessions (and later sessions periodically down the road) should include a discussion around your hopes, expectations and goals for working with us.  

If you feel like you’ve been talking about your issues forever but not getting any further ahead to relieve anxiety, depression or the challenges you’re facing over and over again, EMDR is an excellent alternative to traditional talk therapy.