ONLINE THERAPY ACROSS ONTARIO | IN PERSON THERAPY IN MISSISSAUGA

Destiny Melo, Registered Psychotherapist (Qualifying)

Meet Destiny

Perhaps you feel overwhelmed by thoughts, emotions, or life circumstances and aren’t sure how to move forward. You may feel stuck in cycles of anxiety, worry, intrusive thoughts, avoidance, or emotional overwhelm, and struggle to understand why you are feeling the way you do.

I take a collaborative, compassionate, and individualized approach to therapy, drawing from evidence-based approaches such as CBT, DBT, ERP, IFS, and Somatic Therapy. I work alongside you to better understand your experiences, develop practical coping strategies, and build the skills and confidence needed to navigate challenges in a way that feels manageable and meaningful to you.

I strive to create a safe, welcoming, and non-judgmental environment where you can feel comfortable being yourself. My goal is to help you feel more equipped to manage difficult emotions, face your fears, break unhelpful patterns, and move toward a life that feels more balanced and fulfilling.

Availability:

NOW ACCEPTING CLIENTS

  • Destiny is a Registered Psychotherapist (Qualifying) and holds a Master’s degree in Counselling Psychology. She also obtained a Bachelor of Arts degree in Psychology from Wilfrid Laurier University.

    She has training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Exposure and Response Prevention (ERP), Internal Family Systems (IFS), and Somatic Therapy.

    • Adults

    • Young Adults

    • Teens

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behaviour Therapy (DBT)

    • Exposure and Response Therapy (ERP)

    • Internal Family Systems Therapy (IFS)

    • Somatic Therapy

    • Acceptance and Commitment Therapy (ACT)

    • Trauma Focused Therapy

    • Person-Centred Therapy

    • Anxiety

    • Depression

    • Stress Management

    • Relationship Issues

    • Trauma

    • ADHD

    Specialites:

    • Obsessive Compulsive Disorder (OCD)

    • Phobias

    • Health Anxiety

    • Emotion Regulation

“Spending free time with my family, friends, and partner brings me a sense of ease. I also love working out and going for walks, which are some of my favourite ways to stay active, recharge, and maintain balance outside of my work.”

BOOK A SESSION