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EMDR therapy.
EMDR is an evidence-based therapy designed to help people heal from the emotional distress caused by traumatic or overwhelming life experiences. Unlike traditional talk therapy, EMDR works by helping the brain reprocess stuck memories so they can be stored in a more adaptive, less distressing way.
If you’ve felt stuck in therapy…
it might be that just talking about your issues and problems isn’t enough.
Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy that helps people process and heal from difficult experiences, trauma, and distressing memories. Through guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess memories so they no longer feel as overwhelming.
It’s effective for people dealing with PTSD, anxiety, grief, phobias, or the lingering effects of past events. By reducing emotional distress and shifting unhelpful beliefs, EMDR can help you feel calmer, more resilient, and more in control of your life.
Learn more about EMDR Therapy
Our EMDR trained therapists are members of both EMDR Canada and EMDRIA (EMDR International Association)
EMDR FAQs
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EMDR helps your brain reprocess stuck memories so they no longer feel as overwhelming. It’s a bit like taking a memory that’s “frozen in time” and allowing your brain to file it away in a healthier, less triggering way.
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While best known for treating PTSD, EMDR can also help with anxiety, depression, grief, phobias, performance anxiety, and the effects of childhood trauma.
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You’ll work with your therapist to target a specific memory or feeling. Then, using eye movements, tapping, or sounds, your therapist guides you through short sets of stimulation while you notice what comes up. The memory gradually feels less upsetting and more manageable.
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Not necessarily. EMDR often works without you needing to describe every detail of the event, which can make it feel safer for many clients.
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Most extended health plans in Ontario cover EMDR if it’s provided by a registered mental health professional such as a psychotherapist, social worker, or psychologist.
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Yes. EMDR is widely used with children and teens, with techniques adapted to their age and developmental needs.
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We encourage you to schedule a free consult call with one of our EMDR trained therapists They can explain the process, answer your questions, and help you decide if it’s a good fit for your needs.