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Therapy for Teens
It can be really hard when your kid doesn’t talk to you about stuff anymore..
Teen therapy gives your teen a safe space and the support they need to navigate these challenging years…
FAQs about Teen Therapy:
What is Teen Therapy?
Teen therapy is professional counselling designed to support adolescents as they navigate challenges such as stress, anxiety, depression, school pressure, family conflict, low self-esteem, or social issues. A licensed therapist provides a safe, confidential space for teens to express themselves and build coping strategies.
What makes Teen Therapy different?
Teen therapy focuses on the unique developmental, social, and emotional needs of adolescents. Sessions often incorporate age-appropriate strategies such as creative expression, cognitive-behavioural therapy (CBT), Dialectical Behaviour Therapy (DBT), and skill-building exercises that resonate with young people.
Does my teen need therapy?
Some signs that your teenager may benefit from therapy include changes in mood, withdrawal from family and friends, declining grades, irritability, sleep problems, or expressing feelings of hopelessness. If these issues last for more than a few weeks, professional teen counselling can help.
Is Teen Therapy Confidential?
Yes, confidentiality is an important part of therapy. However, parents are involved when necessary, especially if a teen’s safety is at risk. Our therapists balance privacy with family communication, so teens feel safe opening up while parents stay appropriately informed.
What issues do you help teens with?
Our therapists help teens with all kinds of issues including: Anxiety, Stress, Depression, Mood Changes, Self-Esteem & Confidence Issues, Bullying, Peer Pressure, Academic Pressure & Perfectionism, Social Anxiety, Family or Relationship Conflicts, Identity issues.
How long does Teen Therapy take?
The number of sessions varies depending on your teen’s needs and goals. Some teens notice improvements in a few sessions, while others benefit from ongoing support. Together, we’ll create a personalized treatment plan.
“Teenagers are not problems to be solved but individuals to be understood”
— Louise Ames