Registration Now Open for March DBT Skills Training Groups!

Join us!

Learn DBT skills with our Ontario-based online weekly program. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—all from the comfort of your home, supported by experienced therapists.

When: We host an adult group and a teen group every quarter. Our next group begins, Monday March 23rd, 2026. Meetings are held online, every Monday, from 6:30-7:30 p.m. for 8 weeks.

Cost: $40 per session. Receipts for Registered Psychotherapy Services will be provided.

Commitment: Participants are asked to commit to attending all 8 weeks of the program and to completing weekly homework to support their acquisition of the skills and improve everyone’s experience in the group.