We recently welcomed Jodie Pappas, Certified Holistic Nutritionist, to our clinic for her workshop on the Connection between the GUT, Mind, & Body! We learned A LOT! Jodie offers a wealth of information and sent us on our way with greater insights and understanding about the powerful interplay between our Gut Health, Mental Health, and Physical Health.

If you feel like you’ve been talking about your issues forever but not getting any further ahead to relieve anxiety, depression or the challenges you’re facing over and over again, EMDR is an excellent alternative to traditional talk therapy.

Choosing a therapist is an important and deeply personal decision. Whether you are seeking support for anxiety, trauma, relationship challenges, burnout, or a major life transition, the right therapeutic fit can make all the difference. Here are some key things to consider as you begin your search. 

Journaling is often recommended for anxiety—but if you’ve ever tried it and felt more overwhelmed afterward, you’re not alone. As a social worker and psychotherapist, I frequently hear clients say things like, “I tried journaling, but it just made my thoughts louder,” or “I don’t know if I’m doing it right.”

Teen anxiety is at an all time high. If you’re wondering if you as a teen or your teen child has anxiety, this blog post will share the symptoms and signs of teen anxiety, how we can support teens with anxiety, and how therapy can help teen anxiety.

Lift your mood with this simple and always available tool. Take a moment and try it now!