ONLINE THERAPY ACROSS ONTARIO | IN PERSON THERAPY IN MISSISSAUGA
Choosing the Right Therapist Starts Here
social work, psychotherapy services for individuals, couples & families in ontario, canada
Daytime, Evening & Weekend Appointments | No Waitlists
Life can be tough… but so are you.
Empowering you to meet life's challenges with grace and resilience.
Deciding to begin therapy takes courage and is often the first step towards positive, lasting life changes.
If you seek non-judgmental, empathic, solution-focused counselling, give us a call.
Welcome
So you’re looking to speak to someone…
Our team is deeply passionate about supporting our clients through challenges, life transitions, health concerns, crises, relationship struggles, and trauma healing.
We invite you to read our team bios and schedule a free consultation call with any member to find the right fit for you. Choosing the right therapist is a personal decision, and if you need assistance, please don’t hesitate to reach out to us directly.
Our Services:
“To begin, begin.”
— William Wordsworth
Anxious?
Anxiety doesn’t have to rule your life. Get a copy of our free Journal Workbook to get started on the road to feeling better.
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Your First Session
Your first meeting will be an intake session to learn more about you and what brings you to therapy at this time. We’ll discuss the symptoms and challenges you're experiencing and your expectations and goals for our work together. We look forward to meeting you!
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Regular Sessions
Following your initial session, we will work collaboratively to meet your therapy goals. Appointments are scheduled weekly, bi-weekly, or monthly as needed. Sessions are offered in-office, online or over the phone. We can also "Walk & Talk" if you'd like.
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Walk & Talks
Sessions are conducted over the phone while we walk outdoors in our respective locations. Walking is an excellent alternative to meeting indoors or online and is great for mental and physical health! It can also feel more comfortable than meeting face to face for some.
